HELPING YOU MOVE, FEEL, AND LIVE BETTER

WOW Monty Personal Fitness Training helps you push past your limits and reach your full potential through customized workouts and one-on-one coaching. Founded on the belief that “without struggle, there is no progress” - inspired by Frederick Douglass

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Transform Your Life with WOW Monty Personal Fitness Training

Whether you’re looking to lose weight, build muscle, increase strength, or improve flexibility, WOW Monty creates a workout plan that’s tailored specifically to your needs. We start with careful evaluation and goal-setting to ensure your fitness journey is built on a solid foundation, helping you become the absolute best version of yourself.

Your fitness journey shouldn't be limited by location. We offer flexible, dynamic training options designed to fit seamlessly into your busy lifestyle. Whether you thrive on the high energy of one-on-one sessions, the convenience of virtual coaching, or need a customized routine to take to your local gym, we ensure you have the expert guidance you need, exactly when and where you need it.

Inspired by the belief that “without struggle, there is no progress,” we provide the ultimate accountability system to keep you pushing forward. Through our proven "Buildin' A Better U!" approach, we'll guide you from your initial actions through to lifelong maintenance. We celebrate your milestones, adjust your course when needed, and provide the relentless motivation required to transform your life.

Buildin' A Better U!

10. Pre-Contemplation

You may be unaware or under-aware that there is a problem that may need your attention. But how do we handle those problems?

9. Contemplation

You are aware of an issue and realize changes need to be made — but how do you proceed?

8. Preparation

You begin seeking out opportunities to target the changes you want to make and clarify your goals.

7. Goal-Setting

You are here, but you want to get there. You set checkpoints to reach your new pinnacles.

6. Motivation

You’ve found your reason — intrinsic or extrinsic — and focus on what you’ll gain through your effort.

5. Sacrifice

You recognize that to be the change, you must make the change. Growth requires letting go.

4. Action

Now you’re doing it — putting your plans into motion and climbing toward your goals.

3. Accountability

You are responsible for your progress — your actions define your results.

2. Evaluate / Re-Evaluate

Reflect on your journey. Celebrate progress or adjust course if needed — it’s all part of growth.

1. Maintenance

You’ve achieved your goals — now maintain your success and keep building the best version of you.

Book your first session for just as little as $20

Booking your first session with WOW Monty Personal Fitness Training is quick and easy! Simply call or fill out our form to schedule your first personalized workout for as little as $20. Whether you’re ready to start your fitness journey or just want to talk about your goals, Lamod makes the process simple, flexible, and focused entirely on you.