HELPING YOU MOVE , FEEL, AND LIVE BETTER
WOW Monty Personal Fitness Training helps you push past your limits and reach your full potential through customized workouts and one-on-one coaching. Founded on the belief that “without struggle, there is no progress” - inspired by Frederick Douglass
Transform Your Life with WOW Monty Personal Fitness Training
Buildin' A Better U!
10. Pre-Contemplation
You may be unaware or under-aware that there is a problem that may need your attention. But how do we handle those problems?
9. Contemplation
You are aware of an issue and realize changes need to be made — but how do you proceed?
8. Preparation
You begin seeking out opportunities to target the changes you want to make and clarify your goals.
7. Goal-Setting
You are here, but you want to get there. You set checkpoints to reach your new pinnacles.
6. Motivation
You’ve found your reason — intrinsic or extrinsic — and focus on what you’ll gain through your effort.
5. Sacrifice
You recognize that to be the change, you must make the change. Growth requires letting go.
4. Action
Now you’re doing it — putting your plans into motion and climbing toward your goals.
3. Accountability
You are responsible for your progress — your actions define your results.
2. Evaluate / Re-Evaluate
Reflect on your journey. Celebrate progress or adjust course if needed — it’s all part of growth.
1. Maintenance
You’ve achieved your goals — now maintain your success and keep building the best version of you.
Book your first session for just as little as $20
Booking your first session with WOW Monty Personal Fitness Training is quick and easy! Simply call or fill out our form to schedule your first personalized workout for as little as $20. Whether you’re ready to start your fitness journey or just want to talk about your goals, Lamod makes the process simple, flexible, and focused entirely on you.